“Most of the purported benefits of energy drinks can be attributed to caffeine,” Mather says. “We know from research that caffeine blocks adenosine receptors in the brain, which prevents ...

There’s growing evidence that those who regularly drink true teas may have a lower risk of a heart attack, Type 2 diabetes, ...

Starting your day with a glass of warm water and lemon offers a multitude of health benefits. This simple combination aids ...

In summary, the best drinks for adults over 60 are water, tea, and fortified milks, while sugary drinks, excessive alcohol, ...

Learn when sports drinks are beneficial for athletes, supporting hydration, endurance, and recovery. Understand the pros, ...

With bone-breaking winter chills our bodies desire warmth comfort and nourishment And while its the time for cosy blankets ...

Starting your day with raisin water can significantly boost our health. Drinking it daily can offer amazing benefits, but if you have any medical cond ...

Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health, weight loss and mood.

Phorm Energy, a collaboration with sports nutrition and supplements company 1st Phorm, is expected to debut this summer.