Should you take a calcium supplement? And if so, how much? Here's what to know about calcium's benefits and some warnings.

Multivitamin and cocoa extract supplements do not protect against clinical fractures for older adults, according to data ...

Every wellness influencer from the Kardashians on down has their favourite collagen potion to push - but do they work?

Could the secret to a longer life live in your vitamin That’s what the authors of a recent study published in the journal ...

Collagen peptides are a supplement designed to support healthy skin, hair, nails, joints, and bones. Typically derived from ...

Learn how vitamin D benefits your body, and how to know to know if you're getting enough of this key nutrient.

If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines ...

By Michelle Spear Shimmering, wobbling and painstakingly prepared, jelly was a staple of elite Victorian dining tables. But ...

You've probably heard that daily vitamins enhance health and energy, but do you actually need them? A healthy diet contains ...