Multivitamin and cocoa extract supplements do not protect against clinical fractures for older adults, according to data ...

Should you take a calcium supplement? And if so, how much? Here's what to know about calcium's benefits and some warnings.

Every wellness influencer from the Kardashians on down has their favourite collagen potion to push - but do they work?

Collagen peptides are a supplement designed to support healthy skin, hair, nails, joints, and bones. Typically derived from ...

However, according to a newly published research review and a report - Decades Of Decline Health And Wellbeing Impacts Of ...

Collagen supplements might make your skin more elastic – but the evidence is weak. Collagen is hugely hyped. This protein, ...

Testosterone boosters promise to improve energy, mood, and sexual health. The reality is that far from being cure-alls, some ...

If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines ...

Learn how vitamin D benefits your body, and how to know to know if you're getting enough of this key nutrient.