While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

For only $639, the top-rated SincMill Home Gym offers multifunctional full-body fitness equipment comparable to the Costco gym at a lower price tag. The BowFlex Xtreme 2 SE Home Gym is currently ...

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

Simplify your workout routine with these four essential exercises for total-body strength, endurance, and fitness.

I can guarantee it’s more fun, provides a beastly full-body workout and fires up your metabolism ... You can use cones or mark distances using any equipment or landmarks you like.

So do you do a full-body or split workout? Those who are short on time can maximize results with a full-body workout, as it's more bang for your buck. Compound exercises like lunges and push-ups ...

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your ...

Don't worry, we've got your ever-so-muscular back. Welcome to our go-to guide to full-body workouts to hit every muscle and have you in and out the gym, sharpish. It sounds pretty obvious ...