Simplify your workout routine with these four essential exercises for total-body strength, endurance, and fitness.

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Want to get stronger without the gym? These 8 easy exercises will help you build full-body strength at home—no equipment needed.

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

Don't worry, we've got your ever-so-muscular back. Welcome to our go-to guide to full-body workouts to hit every muscle and have you in and out the gym, sharpish. It sounds pretty obvious ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your ...

So do you do a full-body or split workout? Those who are short on time can maximize results with a full-body workout, as it's more bang for your buck. Compound exercises like lunges and push-ups ...

I can guarantee it’s more fun, provides a beastly full-body workout and fires up your metabolism ... You can use cones or mark distances using any equipment or landmarks you like.