No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

If you ask a group of friends what their favorite fruit is, chances are their responses will reflect the ones most frequently sold in grocery stores. According to the International Fresh Produce ...

Let's face it, when the tea is so good, sometimes you just have to spill it. There's no doubt gossiping is frowned upon and it's often viewed as improper behavior. Of course, in some contexts it ...

You don’t have to “go big” with an expensive ... activity and socializing with family or friends can be particularly good, he said, since both have been shown to improve health outcomes.

Or, if you're doing this outdoors, just make sure you've got a good deal of empty space behind you! We may earn commission from links on this page, but we only recommend products we back.