Spirulina, the vibrant blue-green algae, is often hailed as a nutritional powerhouse and one of the most potent superfoods ...

Medically reviewed by Elizabeth Barnes, RDN Whether pulling an all-nighter or pushing through a mid-afternoon slump, energy ...

Matcha has a higher content of L-theanine. A 2017 study found that L-theanine in matcha is beneficial to the body. It can ...

Love energy drinks? Your body might not. From spiking anxiety to disrupting sleep and hormones, doctors explain what those ...

So, drink up! When made with whole foods ... It contains a complex sugar called inulin that supports gut health and may help maintain steady energy levels due to its ability to balance blood ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study in Nature shows that energy drinks contain an ingredient that ...

What happens when you drink moringa (drumstick) leaves powder daily? From energy boost to better digestion—find out the ...

A recent study suggests that an ingredient in energy drinks may actually cause cancer cells to grow quickly. Everything to ...