You’re on your way to see your partner, and realizing you want a couple of beverages for the evening, you stop into a store.

AS a nation, we guzzle 15BILLION litres of fizzy drinks every year. But they are to blame for one in ten new cases of type 2 ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Sipping hot ginger tea in winter can offer several health benefits. It can help boost immunity, improve digestion, and leave ...

The article highlights the importance of hydration for maintaining bodily functions and offers various drinks to boost energy, including detox water, electrolyte drinks, fresh lime water, and ...

That initial enjoyment belies hidden danger, though. Sugar-sweetened drinks typically offer scant nutritional value, and ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

A typical energy drink contains about 40 grams of it, according to Harvard University’s School of Public Health. That’s almost a day’s worth of recommended sugar for someone with a 2,000 ...

There’s nothing quite like going through the day with a focused mind that feels like it’s firing on all cylinders. More than ...

When using sugary drinks, your body won't feel as refreshed as other sports drinks focused on healthy intake, especially after intense physical activity. If you are doing vigorous exercise you'll ...