Power up your day with this Banana-Peanut Butter Yogurt Parfait, a nutrient-packed snack that can help you stay energized and ...

A new study reveals that sugary drinks like soda and fruit juices can heighten getting type 2 diabetes and cardiovascular ...

Sugary beverages like sodas and energy drinks are designed to be hyper-palatable, laden with extravagant amounts of ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Coffee contains caffeine which allows the human brain to get active at a time and gives you energy. Tea is one of the most ...

Gout is a common type of inflammatory arthritis that occurs due to uric acid crystallisation and subsequent build-up in the ...

In summary, the best drinks for adults over 60 are water, tea, and fortified milks, while sugary drinks, excessive alcohol, ...

AS a nation, we guzzle 15BILLION litres of fizzy drinks every year. But they are to blame for one in ten new cases of type 2 ...

Sipping hot ginger tea in winter can offer several health benefits. It can help boost immunity, improve digestion, and leave ...

Whether your goal is to build muscle or maintain a healthy diet, proper protein intake ... Premade protein shakes can help there but picking the right one can be difficult. If you've been ...