Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

That was before Knox got an unexpected call from a longtime Heart to Heart client, 95-year-old Stan Dabrowski. He asked if ...

Members of the Aging Commission have a monumental job facing them:  helping older adults to live quality lives in Long Beach.

That's why it's so important to block or deter scammers via the channels they use to reach older and retired people – and combat factors such as loneliness. Here, we round up our top tips to help ...

Group arts activities significantly reduced depression and anxiety, even when accounting for biases in research publications.

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older ...

Research suggests that lifting weights can help older people beat insomnia. Experts found that resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, helped ...

Sixteen befrienders working on behalf of Age UK support elderly people within their own homes, while peer support groups staffed by volunteers also help the same individuals to reintegrate into ...

By 2030, a quarter of Singaporeans will be 65 or over. Societies around the world are “dismally unprepared” for an aging ...

Lifestyle changes such as more physical activity can help treat insomnia ... as insomnia is a significant issue for countless people. “Older adults have more significant insomnia than younger ...