Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

B12 supplements can come in a variety of forms — spray, liquid, capsule — which can make it difficult to know what to buy.

Low levels of vitamin D are linked with increased inflammation and a higher risk of autoimmune conditions, Cassetty says.

You take vitamins, but are they actually working? Hidden absorption issues may be wasting your efforts. Find out how to fix ...

Interest in vitamin A is booming as Americans seek alternative treatments for measles. While the essential nutrient has a ...

Whole-Food vs. Synthetic Supplements and Its benefits find out how to choose the best option for your health goals and needs.

Iron supplements are particularly infamous for causing constipation, nausea, and stomach pain. Vitamin C in high doses can ...

Best vitamins and supplements to take to support your immune system - Stop your cold and flu in its tracks ...

Most people despite being in the sun and eating foods fortified with vitamin D are still vitamin D-deficient, though. This is why a supplement is helpful. “The best sources of vitamin D can be ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says. “For individuals using a B-complex supplement, morning with breakfast is often ...

You've probably heard that daily vitamins enhance health and energy, but do you actually need them? A healthy diet contains ...

New research in The New England Journal of Medicine reviews current knowledge on micronutrient requirements, deficiencies, ...