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The weight gain no one talks about: Not from food, but from your hormones
The doctor highlights how hormonal imbalances trigger a cascade of health issues in women. Insulin resistance, often stemming ...
A man gained weight eating ultra-processed foods he thought were healthy. Now, he's 50 pounds lighter thanks to 3 habits.
"That first step of lowering the carbs so that they balance with the protein and fiber, that started the weight loss," he ...
30 Foods You Can (Practically) Eat As Much As You Want Without Gaining Weight
Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...
Ever After in the Woods on MSN13d
10 Everyday Foods That Lead To Weight Gain (And 10 That Keep You Lean)
From hidden sugars to refined carbs, these 10 foods contribute to weight gain—plus 10 healthier swaps that keep you fit.
You (Probably) Shouldn't Freak Out If You Gain Weight After Starting Creatine
The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With ...
What's the 'Work Diet'? Try a Cardiologist's Way to Lose Weight and Stay Healthy
In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...
Verywell Health on MSN4d
Does Menopause Cause Weight Gain?
Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...
Dayton Daily News7d
Common misconceptions about diet and exercise
Diet and fitness fads come and go, but myths often remain. Some common misconceptions include: The carb myth: We’ve heard over and over again that weight gain is due to consuming carbohydrates. This ...