Diets rich in whole grains, nuts, legumes, and fruits help reduce obesity risk, while red meat and sugary drinks increase it.

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Eating too fast could be making you gain weight without realizing it. Discover how slowing down can help regulate appetite and improve metabolism.

A lack of sleep can not only make losing weight more difficult, but it can also make us gain weight. The quality and quantity ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

The study relies on 24/7 measurements of patients to investigate whether ultra-processed foods cause people to eat more ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

Hormonal imbalances can disrupt the bodys natural weight regulation mechanisms and lead to various health issues ...

A new study breaks down exactly how to stop eating ultra-processed foods in eight weeks. Here's what it found and what ...

The short answer is yes. Creatine contributes to weight gain, but it’s not all from fat. Learn how creatine can change your ...

Howl-lelujah! Dogs and humans are fatter than ever — it’s no surprise that overweight people tend to have overweight dogs.