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Read on to know the benefits of Viparita Karani yoga asana on physical health, mental wellness, and stress relief.

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Begin with the Tadasana: Stand tall with feet together, shoulders relaxed and arms by your sides. Step wide: Take a wide ...

Nadi Shodhan Pranayama involves inhaling from one nostril and exhaling through the other. This asana regulates proper oxygen supply and is a great asana to relieve asthma. The Butterfly Pose ...

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Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...