“Most of the purported benefits of energy drinks can be attributed to caffeine,” Mather says. “We know from research that caffeine blocks adenosine receptors in the brain, which prevents ...

There’s growing evidence that those who regularly drink true teas may have a lower risk of a heart attack, Type 2 diabetes, ...

Tea is perfect for curling up with a book, boosting energy in the morning or enjoying a soothing sip throughout the day. It’s ...

we don't have data for long-term benefits of energy drinks. Dr Duane Mellor, registered dietician "There are enough factors about energy drinks that make me slightly concerned," says Rohin ...

With bone-breaking winter chills our bodies desire warmth comfort and nourishment And while its the time for cosy blankets ...

In summary, the best drinks for adults over 60 are water, tea, and fortified milks, while sugary drinks, excessive alcohol, ...

From coffee to kombucha, these expert-approved drinks could be your new go-tos for sustained energy and focus.

Starting your day with a glass of warm water and lemon offers a multitude of health benefits. This simple combination aids ...

Learn when sports drinks are beneficial for athletes, supporting hydration, endurance, and recovery. Understand the pros, ...

Starting your day with raisin water can significantly boost our health. Drinking it daily can offer amazing benefits, but if you have any medical cond ...