When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Have you been diagnosed with high cholesterol? Try to add these 7 heart-healthy cooking oils to your diet routine to control ...

Deep fried crunches are delectable to relish and enjoy but this comes at the cost of health. The healthy option for enjoying ...

Spend less time cooking with these highly-rated 30-minute dinner recipes, like one-pot orzo and roasted salmon, all made with ...

Indian cooking is all about adding the right spices and making a smooth paste to get the right consistency. Whether you wish ...

Every drink takes five minutes off your life.” Maybe the thought scares you. Personally, I find comfort in it.

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Though broccoli is always healthy, cooking it lightly or eating it raw may be better for you, a study has found. Cooking it ...

It turns out, the science isn’t nearly so definitive—and much of it actually points in the opposite direction, suggesting ...

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...

Taking a break from the daily hustle and bustle is essential for your mind to relax and rejuvenate, which is why we’ve ...