Multivitamin and cocoa extract supplements do not protect against clinical fractures for older adults, according to data ...

Should you take a calcium supplement? And if so, how much? Here's what to know about calcium's benefits and some warnings.

Collagen peptides are a supplement designed to support healthy skin, hair, nails, joints, and bones. Typically derived from ...

You've probably heard that daily vitamins enhance health and energy, but do you actually need them? A healthy diet contains ...

Whole-Food vs. Synthetic Supplements and Its benefits find out how to choose the best option for your health goals and needs.

There are almost 30 types of collagen, but types I-V are the most common. Supplement labels sometimes highlight types I and ...

Testosterone boosters promise to improve energy, mood, and sexual health. The reality is that far from being cure-alls, some ...

Major study finds specific combination of vitamin D, omega-3s and strength training reduces biological age and slashes cancer ...

Can vitamin A and cod liver oil prevent measles? Medical experts debunk myths and answer common questions about the health benefits and risks of the supplements.

Discover how protein intake, hormone balance, gut health, and exercise types work together with nutrients beyond calcium to ...

By Michelle Spear Shimmering, wobbling and painstakingly prepared, jelly was a staple of elite Victorian dining tables. But ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be taken any time of day, per Cording. It usually causes a bowel movement ...