Multivitamin and cocoa extract supplements do not protect against clinical fractures for older adults, according to data ...

Should you take a calcium supplement? And if so, how much? Here's what to know about calcium's benefits and some warnings.

You've probably heard that daily vitamins enhance health and energy, but do you actually need them? A healthy diet contains ...

Whole-Food vs. Synthetic Supplements and Its benefits find out how to choose the best option for your health goals and needs.

Collagen peptides are a supplement designed to support healthy skin, hair, nails, joints, and bones. Typically derived from ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Vitamins and minerals are key to helping us stay healthy but experts at universities have raised concerns over what could ...

There are almost 30 types of collagen, but types I-V are the most common. Supplement labels sometimes highlight types I and ...

Major study finds specific combination of vitamin D, omega-3s and strength training reduces biological age and slashes cancer ...

Testosterone boosters promise to improve energy, mood, and sexual health. The reality is that far from being cure-alls, some ...

To maintain optimal calcium levels, consider adding supplements to your diet alongside nutritious food. The best calcium tablets can strengthen bones and teeth, improve muscle function ...

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...