These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink in the day and at night.

Indonesia will implement an excise tax on sugary packaged beverages starting July 2025, aiming to curb excessive sugar ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Inflammation is a natural response of the body’s immune system to injury, infection, or irritation. While acute inflammation ...

"Eugenol can act as a natural sedative, relaxing the nervous system. This, in turn, can help reduce nighttime awakenings and ...

Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health, weight loss and mood.

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

You’re on your way to see your partner, and realizing you want a couple of beverages for the evening, you stop into a store.