Though usually safe for healthy people, energy drinks can pose serious risks for those with heart conditions or sensitivity ...

Coffee and matcha are both known for their energy-boosting benefits. However, they also offer an array of health benefits.

According to Gavin, most mushroom coffee products use less caffeine—about 48 to 50 milligrams—compared to an eight-ounce cup of coffee which contains 80 to 100 milligrams of caffeine.