Cornelis Bester from Heidelberg took the laurels in this year’s Goliat van Gat Pumpkin Festival, hosted by the Cullinan Farmers’ Union, with a whopper of a 445kg pumpkin. Bester named the gigantic ...

Pumpkin seeds are tiny nutritional powerhouses packed with protein, healthy fats, magnesium, and antioxidants. Adding them to ...

Pumpkin seeds are a simple and versatile way to enhance your meals with essential nutrients. By trying these easy methods, you can enjoy the health benefits of pumpkin seeds while adding variety to ...

A great sunflower butter starts with a warm, roasted seed flavor. Our tasters said their ideal sunflower butter would have a ...

6. Meanwhile, place the toasted pumpkin seeds and oregano in the blender, along with 3 cups of the broth, and purée until completely smooth. Healthy Recipes A Focus For Sen. Marsha Blackburn, Maha ...

This article explores five creative ways to incorporate sunflower seeds into your cooking, adding both flavor and nutrition to your dishes. That nutty flavor and crunch are the perfect addition to ...

Pumpkin seeds have a plethora of health benefits.(Pexels) In the pursuit of sleep remedies to fix sleep problems and achieve deep sleep, many things are tried. But have you tried pumpkin seeds?