Cornelis Bester from Heidelberg took the laurels in this year’s Goliat van Gat Pumpkin Festival, hosted by the Cullinan Farmers’ Union, with a whopper of a 445kg pumpkin. Bester named the gigantic ...

Pumpkin seeds are tiny nutritional powerhouses packed with protein, healthy fats, magnesium, and antioxidants. Adding them to ...

Pumpkin seeds are a simple and versatile way to enhance your meals with essential nutrients. By trying these easy methods, you can enjoy the health benefits of pumpkin seeds while adding variety to ...

A great sunflower butter starts with a warm, roasted seed flavor. Our tasters said their ideal sunflower butter would have a ...

6. Meanwhile, place the toasted pumpkin seeds and oregano in the blender, along with 3 cups of the broth, and purée until completely smooth. Healthy Recipes A Focus For Sen. Marsha Blackburn, Maha ...

This article explores five creative ways to incorporate sunflower seeds into your cooking, adding both flavor and nutrition to your dishes. That nutty flavor and crunch are the perfect addition to ...

The number of pumpkin and squash varieties available to grow offers producers a bounty to choose from. But which of these colorful cucurbits are right for your crop portfolio and customers?

Pumpkin seeds have a plethora of health benefits.(Pexels) In the pursuit of sleep remedies to fix sleep problems and achieve deep sleep, many things are tried. But have you tried pumpkin seeds?

Like most foods, the longer you cook pumpkin seeds, the more nutrients are lost. So, the best way to eat pumpkin seeds for maximum benefit is raw, without added salt. An excellent way to add raw, ...

Pumpkin seeds are nutrient-rich, offering protein, fiber, magnesium, and antioxidants that support heart health, digestion, and immunity. These versatile seeds can be easily added to your diet for a ...

“Roasted pumpkin seeds and hemp seeds are excellent additions to oatmeal ... about 10 to 25 minutes. (Different nuts cook at different rates.) There’s one caveat, though: “Do not overcook them, as ...

With the increasing interest in natural ingredients and sustainable cooking methods, the pumpkin seed has become a frequent choice for those seeking innovation without abandoning tradition. This ...