Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

If you're struggling to get to sleep and need to reset your body clock, then a sleep expert has revealed the ways to fix that in just three days ...

Food scientist Bryan Quoc Le understands the science behind both beverages, and he has chosen matcha. “The combination of ...

Boiled options The experts advise people to explore the "safer" alternatives by eating boiled food, fish, local chicken, ...

Most of these drinks contain around 20-30mg of CBD, which is enough to give you a gentle feeling of serenity but won’t send ...

Are you reconsidering your relationship with alcohol? Join the club. The “sober curious” movement is gaining steam, with ...

For convenience stores, now is the time to prepare for 2025. It’s a time when consumers want to dust off 2024 and bring in ...

The Roam water bottle is like a personal SodaStream you can carry in your hand, and the company is developing flavored CO2 that tastes so good.

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health, weight loss and mood.

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.