Simplify your workout routine with these four essential exercises for total-body strength, endurance, and fitness.

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While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

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Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

"I went and sat down with the Bloods and the Crips" - Magic Johnson hired gang members for his LA neighborhood businesses NFL Combine Day 3 Risers and Fallers: Quarterbacks, Receivers and Running ...

Skip the gym membership and get fit at home with these expert-picked YouTube fitness channels, offering everything from gentle Pilates to high-energy HIIT workouts.

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

A third and final BOSU based move to fire up your abs and improve your balance. "This is a great lateral line exercise that ...

I can guarantee it’s more fun, provides a beastly full-body workout and fires up your metabolism ... You can use cones or mark distances using any equipment or landmarks you like.