Dr. Oz has talked about the perks of probiotics — live microorganisms sometimes known as “good bacteria” — including ...

CoQ10 is touted as a powerful supplement for improving heart health, fertility, and workout recovery, although more research ...

Vitamin D (aka calciferol) is a fat-soluble vitamin that’s naturally present in some foods. “Vitamin D plays an important ...

Low levels of vitamin D are linked with increased inflammation and a higher risk of autoimmune conditions, Cassetty says.

You take vitamins, but are they actually working? Hidden absorption issues may be wasting your efforts. Find out how to fix ...

The best time of day to take iron supplements depends on the person and their dosing regimen, but the experts agree that the morning is optimal.

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

An occasional scoop of these crushed-up vegetables likely won’t do any harm. But experts say the benefits of these ...

From cognitive enhancement to mood support and increased energy levels, methylene blue has gained popularity for its potential physiological benefits. Originally developed as a dye, methylene blue ...

More people are straying from seed oils in the name of their well-being and popularizing this cooking product instead. Is it ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...