Even though many of us are familiar with the benefits of Omega-3 fatty acids, we may not be prioritising including them in ...

But it's also important to give your body all the good nutrients it needs to heal. According to an expert, there are certain foods that can actually help reduce period related pains. During the time ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Guinness, like other Irish stouts, enjoys a seasonal popularity every St. Patrick’s Day. It has also been touted as being ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can eat to get your calcium fix.

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

The New York Times analyzed claims Dr. Oz has made about preventive health measures across 2,500 television appearances, ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.