Even though many of us are familiar with the benefits of Omega-3 fatty acids, we may not be prioritising including them in ...

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Guinness, like other Irish stouts, enjoys a seasonal popularity every St. Patrick’s Day. It has also been touted as being ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

The New York Times analyzed claims Dr. Oz has made about preventive health measures across 2,500 television appearances, ...

Dr. Mehmet Oz, President Trump’s pick to lead the Centers for Medicare and Medicaid Services, testified before the Senate ...

The best time of day to take iron supplements depends on the person and their dosing regimen, but the experts agree that the ...