If you ask a group of friends what their favorite fruit is, chances are their responses will reflect the ones most frequently sold in grocery stores. According to the International Fresh Produce ...

You don’t have to “go big” with an expensive ... activity and socializing with family or friends can be particularly good, he said, since both have been shown to improve health outcomes.

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

Honey might be good for weight loss, depending on how much of it you eat. Honey is a natural sweetener. So, if you swap refined sugar for honey, you might find yourself eating more nutritious ...

Have you ever stopped to realize that it doesn't take much to improve your quality of life? Well, spending a few more minutes ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

The agony of injustice continues on Good American Family ‘s latest episode. This time, we get a flashback to the moment when ...

Here, we bring you the top ten reasons why the summer is ... a protective part in those who suffer heart attacks. It's also good news for those with high cholesterol. Ultraviolet light converts ...

you won't get fat. sugar because it is involved in making glucose available in the body. Chocolate helps us digest milk This means it is good for those who are lactose-intolerant. Researchers at ...