In fact, sugary drinks are commonly cited as a significant concern when it comes to weight gain, diabetes, and other health ...

Fortunately, there are plenty of other beverages out there that can serve as an energy boost while providing a host of health benefits. Here are seven healthier alternatives to energy drinks.

The article highlights the importance of hydration for maintaining bodily functions and offers various drinks to boost energy, including detox water, electrolyte drinks, fresh lime water, and ...

But are energy drinks a healthiest way to get a boost? Here's the truth. Are energy drinks healthy? No. They have zero health benefits. What they do have is large amounts of caffeine and sugar.

For the other drinks that list caffeine ... how well 5-Hour Energy really works. Safe limits of caffeine consumption are still being studied, but data suggest that most healthy adults can safely ...

Energy drinks have been linked to heart problems, poor mental health, digestive issues and hyperactivity. Try infusing water with cucumbers, citrus or herbs. Dilute slowly – mix fizzy drinks ...