Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...

Heightened mental alertness is an adaptive response. Your body is wise. It’s trying to help you out—even if the help it’s giving isn’t at this moment particularly helpful.

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

The relationship between sleep and mental health—both positive and negative—is multifaceted and complex. But in general, evidence consistently shows that healthy amounts of sleep are ...

A new report highlights the changing perceptions of travel media and marketing, exploring how luxury and lifestyle hotel brands can succeed in attracting a dynamically diverse cohort of luxury ...

If it's a serious or life-threatening emergency, go to a hospital or call 911. Otherwise, here's where to find walk-in clinics and urgent care centres in Toronto. Hours can vary from regularly ...

Your local health clinics, Planned Parenthood, and Title X clinics are locations most likely to offer free to lower cost birth control for those who aren’t insured. Cool, so you’ve either ...

The effects of sleep deprivation have been well studied. Sleep deprivation happens when you do not get enough sleep, or good quality sleep, to meet your body's needs. Not getting adequate sleep ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...