To educate about Inspire, an obstructive sleep apnea treatment device, Dr. Lauren Jazwick of Columbus Otolaryngology Clinic ...

Imagine smells, sounds, and uncertainty residents have had to endure at YMCA Van Buren Emergency Shelter because they have ...

The most successful sleep music combines specific technical elements with personal emotional resonance, creating a customized approach to better rest. Tempo synchronization ...

The ideal room temperature for sleep is between 65 and 75 degrees, or 20 degrees off the daily high. To keep your bedroom cool, keep curtains and blinds closed during the day to block out heat.

It’s available as a dietary supplement, which can help some people get better sleep. It may be more helpful for older adults, as the natural production of melatonin tends to decline with age.

Lifestyle changes can help you get better sleep, but that might not be enough for people who have insomnia, Jansen said. “It does have to be kind of like a holistic approach,” she said.

The sleep myth that trying to optimize your sleep leads to better sleep extends to supposedly sleep-enhancing technology. ”Be careful with various gadgets that you use to record sleep, because ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep. After analyzing data from 4,825 participants, researchers found that ...

A healthy diet and regular exercise have long been staples of weight management. But research shows that the role of sleep, which helps to regulate appetite hormones and calorie intake, is just as ...

If, like me, you’ve been in the dark (pun intended) about your sleep health, it might be time to try the best sleep trackers, including smartwatches and rings.

Our seven-part guide has helpful hints to achieve better sleep. Max Genecov is a doctoral candidate in clinical psychology at the University of Pennsylvania, a dad, and a stuffed animal owner.

Protein is a macronutrient known for aiding muscle growth, athletic performance and recovery while helping to keep you feeling full. However, research suggests protein could also help you sleep ...