News Medical on MSN16h
Struggling with weight? Eat more legumes, cut red meat, and skip soda
Diets rich in whole grains, nuts, legumes, and fruits help reduce obesity risk, while red meat and sugary drinks increase it.
Earth.com1d
Plant-based foods promote weight loss, regardless of processing
Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.
Rolling Out3d
The eating habit secretly making you gain weight
Eating too fast could be making you gain weight without realizing it. Discover how slowing down can help regulate appetite and improve metabolism.
Seven ways poor sleep can make you gain weight
A lack of sleep can not only make losing weight more difficult, but it can also make us gain weight. The quality and quantity ...
The Best High-Fat Foods for Weight Loss, Recommended by Dietitians
Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...
Onlymyhealth2d
Is Hormonal Imbalance The Culprit Behind Your Weight Gain? Find Out
Hormonal imbalances can disrupt the bodys natural weight regulation mechanisms and lead to various health issues ...
Government study aims to understand ultra-processed foods’ impact on health
The study relies on 24/7 measurements of patients to investigate whether ultra-processed foods cause people to eat more ...
Here's Why It’s So Common To Regain Weight After Losing—And What You Can Do About It
Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.