Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Sedentary work environments lead to obesity due to minimal physical movement, poor eating habits, and high stress levels.

It seems like no matter what I do, I can’t lose weight. Most of my family members struggle with their weight too. Do our ...

How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.

Even one week after resuming a normal diet, MRI scans showed a persistently low insulin sensitivity in the brain. Read more ...

If despite observing fats, counting calories, and even following a calorie-deficit diet you are not able to lose weight, ...

Health experts say a common mistake when eating crisps is contributing to people's weight gain. A study from LloydsPharmacy ...

Health experts are warning that Brits are contributing to their weight gain by making a common mistake when munching on ...

Diets rich in whole grains, nuts, legumes, and fruits help reduce obesity risk, while red meat and sugary drinks increase it.

Food addiction is considered a behavioral addiction, similar to gambling. Learn to recognize the traits and where to get help ...

After a long, stressful day at work, or when pressed for time, the temptation to have a quick, satisfying snack – like crisps or a chocolate bar – can be strong.

Protein powder is one of the most commonly used supplements for muscle growth among fitness enthusiasts. Scroll down to learn ...