If you're hoping to lose weight, three foods you might have assumed would make you pile on the pounds could actually help you ...

Researchers at the University of Arkansas for Medical Sciences (UAMS) Institute for Community Health Innovation found that ...

Polycystic Ovary Syndrome (PCOS) affects women of reproductive age with symptoms like irregular periods, weight gain, and ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.

Diets rich in whole grains, nuts, legumes, and fruits help reduce obesity risk, while red meat and sugary drinks increase it.

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Intentional weight loss of 5% or more, coupled with reduced waist circumference was associated with lower risk for death from ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

From big bowls of salad to platters of meatballs and spaghetti sauce, Srisatta noshed his way through a nutrition study aimed ...