A study in Taiwan found that 30 minutes of aerobic exercise induced cognition-enhancing effects in individuals with ADHD.

Sometimes it can feel like your body is breaking down. But stick with it: exercise and other physical activities can help you ...

Feeling depressed? Let’s discuss five science-backed antidepressants that can do wonders for your daily routine.

A lot of women prefer women's only spaces to avoid "gymtimidation", sexual harassment or longer wait times for equipment.

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