Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Get ready to level up your workout routine while vibing to some fresh beats at the Worthdale Community Center. Starting in ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Locate the artery you will use to find your heart rate. Using the tips of your first two fingers, press lightly over the ...

The test of nonaerobic functioning may raise awareness that people need to work on balance and flexibility as they age.

High-performance runners, on average, live five years longer than those who don't push themselves aerobically regularly.

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

Studies show walking is an easy and effective way to prevent and manage blood pressure, and can reduce your risk of ...

Debbie Broughton, a Certified Group Fitness Instructor, stopped by East Texas Live for Workout Wednesday to tell us about ...