Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

June is "Men's Health Awareness Month," and when it comes to heart health there are some clear differences between men and ...

Want to reduce your heart attack risk? Do this kind of exercise - A person has a heart attack every 40 seconds in the U.S.

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

Menopause can cause several symptoms many of which can be managed through a healthy lifestyle especially regular exercise In ...

Among participants initially diagnosed with heart disease, those with low scores on the test were more likely to have died by ...

Locate the artery you will use to find your heart rate. Using the tips of your first two fingers, press lightly over the ...

In a new study, participants who needed more assistance to perform a simple fitness test had a higher risk of death. Here's ...

Find the best Charlotte parks for zone-2 cardio training. Explore 4 amazing outdoor spaces perfect for low-intensity ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

Home-based aerobic exercises, combined with personal coaching, can create an uptake in physical fitness activity for patients ...