Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

Sgt. Aaron Cox, 24, of Mabank, Texas, died Thursday near Camp Croft, Hungary, during preparations for the upcoming Exercise ...

Learn proper breathing techniques that instantly improve workout performance, boost strength, and accelerate recovery during ...

U.S. Army infantryman Sgt. Aaron Cox, 24, of Texas, was killed in Hungary in a training accident while serving with the 101st ...

A 24-year-old from Mabank who was serving in the 101st Airborn Division died during a training exercise near Camp Croft, ...

Dumbbells offer a versatile and accessible entry point to strength training, suitable for beginners and experienced ...

The National Weather Service issued a flood watch at 5:31 p.m. on Saturday valid for Sunday between 7 a.m. and 10 p.m. for ...

On Saturday at 1:01 p.m. a severe thunderstorm warning was released by the National Weather Service in effect until 2:15 p.m.

Maya Jama has revealed a beneficial low-intensity exercise that engages 'every single muscle' without leaving her 'drenched ...

Cox joined the army in 2021, and arrived at Fort Campbell in 2022 after his training at Fort Benning, Georgia.

It was a night of traditional pomp and circumstance, as well as unconventional surprises, during the 51st commencement ...

Here’s your daily look at traffic on major highways in the Kansas City area.This article is being continuously updated.