Researchers say that larger studies examining varying doses and long-term effects are now warranted. A small clinical trial, ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food ...

A common supplement taken by millions of Americans could undo DNA damage caused by a lack of sleep , a new study shows.

New research suggests hormones like estrogen and melatonin may slow skin aging, reduce wrinkles, and prevent hair graying.

Discover how diet impacts sleep in Eat Better, Sleep Better by Marie-Pierre St-Onge & Kat Craddock. Learn sleep-boosting ...

One of the most effective ways to avoid bedtime struggles is by setting a fixed sleep schedule. If your child knows that ...

If you've been interested in trying saunas and cold plunges to reap the sleep benefits, these are the health risks you should ...

Discover how morning workouts improve sleep, mood, and productivity, offering benefits that transform physical and mental ...

Discover evidence-based sleep hygiene techniques that go beyond basic advice, offering fresh approaches to optimize sleep ...

Waking up feeling groggy can make mornings feel like a struggle, but small changes to your routine can help you start the day ...

Many of us struggle to get enough sleep, but there's one everyday fruit that could help you — and it's packed with other ...