Melatonin is often called the “sleep hormone” because it helps regulate sleep-wake cycles. It is produced by the pineal gland ...

Compared with non-night shift working populations, night shift workers have a propensity to gain weight and a disproportionately greater risk of developing cardiovascular disease, type 2 diabetes, and ...

Chronobiology shows that while our industrialised lives flatten the calendar, our cells adapt and align our habits with light ...

M elatonin is a hormone naturally produced by the pineal gland in the brain, playing a crucial role in regulating the body’s sleep-wake cycle. While melatonin supplements are co ...