CNET1h
Sleep Deprivation Can Slow Your Metabolism. Here's What to Do About It.
Did you know your sleep habits affect your weight? In light of Sleep Awareness Month, learn how the two are related and why ...
CNET3h
It's Sleep Awareness Month. Transform Your Bedtime Routine With These 6 Healthy Sleep Habits
Celebrate Sleep Awareness Month by improving your sleep quality. These six strategies can get your bedtime habits back on ...
Renal & Urology News5h
Melatonin Improves DNA Damage Repair Capacity in Night Shift Workers
Melatonin intervention linked to borderline significant increase in urinary 8-OH-dG, which is indicator of oxidative DNA damage repair capacity ...
If you have this type of job, you should take this supplement: it repairs your DNA and can prevent certain types of cancer
A study from the journal Occupational and Environmental Medicine found that night shift workers can help to counteract DNA damage.