Did you know your sleep habits affect your weight? In light of Sleep Awareness Month, learn how the two are related and why ...

Celebrate Sleep Awareness Month by improving your sleep quality. These six strategies can get your bedtime habits back on ...

Melatonin intervention linked to borderline significant increase in urinary 8-OH-dG, which is indicator of oxidative DNA damage repair capacity ...

Researchers say that larger studies examining varying doses and long-term effects are now warranted. A small clinical trial, ...

About two-thirds of Americans are getting too little or too much sleep, risking their health, a new study suggests.

A small study suggests that taking melatonin supplements might help night shift workers repair damage to their DNA. This ...

Caffeine has a half life of 5 hours. That means, even after 10 hours, it may still be in your system, wreaking havoc on your ...

Research indicates that melatonin supplementation may support DNA repair in people working night shifts, potentially reducing ...

Night shift workers face an increased risk of cancer, as their disrupted sleep cycle causes wear and tear on their DNA. But ...

Discover the surprising ways eating after 8 p.m. affects sleep quality, metabolism, blood sugar, weight management and ...

Night shift workers can reduce their cancer risk by taking the sleep hormone melatonin, suggests a new study. Melatonin ...