Researchers found that when subjects slept during the day and were active at night, it had a negative impact on markers for ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC show that the proportion of Americans reporting insufficient sleep held ...

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

Why shift work is classified as a probable carcinogen - and what Dr. Kirk Parsley wants every night shift worker to understand.

Summer is the UK's best-loved season . It's easy to see why, with the warmer, sunnier weather it brings. But the temperature ...

SleepLean is a dual-action supplement designed to improve sleep quality while supporting healthy metabolism overnight. Unlike ...

A scientist has warned that experiencing nightmares on a weekly basis could potentially accelerate the ageing process and ...

Mood can amplify the effect. Research found people who suffered with mental health issues were more likely to experience ...

If you struggle to fall asleep or wake up feeling groggy, an out-of-sync circadian rhythm could be to blame. This internal 24 ...

When temperatures tip into the high twenties the trade off for beach trips, picnics and sunny days out can often be a nightly ...

A landmark trial reveals that daily avocado consumption may improve sleep, adding metabolic flexibility, cardiovascular health, and nutrient density to its growing list of benefits.