Some people bounce out of bed after six hours while you struggle to function with less than nine. If you've ever felt guilty ...

Kelsey Pfleiderer told Newsweek was shocked but not surprised: "That kid has been defying gravity and expectations since Day ...

To figure out if there’s a grain of truth to all these anecdotes, a team of German scientists at the Hamburg University, led ...

With an improved design and more features, the Oura Ring 4 has made its way onto my hand for good, but I'm not giving up my ...

Allowing your mind to wander while engaged in a simple task may actually help improve learning, according to the findings of a recent study from Hungary.

Letting your teen sleep past noon? It might backfire. A new study finds that up to two extra hours of weekend shuteye can ...

Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...

Social work interns help hundreds of Sacramento Public Library patrons solve problems with socioeconomic hardships.

Fired Tesla executive Omid Afshar, who spent "Model 3 hell" holidays and late nights with Elon Musk, went from the inner ...

From immersive and healing soundbaths to sunrise yoga, Vietnam should be added to your wellness bucketlist. While I had ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...