Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Your guide to Philadelphia's best, most essential local cookbooks, from new releases to old classics. Plus, where to buy them ...

It is our New Year’s resolution to have this book written, tested, edited and printed by the 2025 holiday season. We are ...

Our favorite 2024 books and videos that encourage good eating habits both for cycling performance and enjoyment.

The classic Dole Whip dessert only requires three ingredients to make, but one of them stops the treat from being vegan. Here ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Approachable nutrition guru Meredith Mann of The Peachie Spoon shares her food struggles and gives some tips for feeling your best this year.

The Hairspray actress explains that she began by “following a very strict keto diet” that included intermittent fasting and hiking outside “every single day” with a weighted vest. Since October 2023, ...

Ricki Lake says she’s “living [her] best life” after losing 40 pounds without any help from Ozempic or other weight-loss ...