The best time of day to take iron supplements depends on the person and their dosing regimen, but the experts agree that the morning is optimal.

When it comes to boosting skin elasticity, joint health, and overall wellness, collagen supplements have become a go-to ...

Should you take a calcium supplement? And if so, how much? Here's what to know about calcium's benefits and some warnings.

Collagen peptides are a supplement designed to support healthy skin, hair, nails, joints, and bones. Typically derived from ...

Every wellness influencer from the Kardashians on down has their favourite collagen potion to push - but do they work?

Interest in vitamin A is booming as Americans seek alternative treatments for measles. While the essential nutrient has a ...

Health experts recommend getting enough vitamins and minerals to keep the immune system strong and fight off illnesses ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be taken any time of day, per Cording. It usually causes a bowel movement ...

There are almost 30 types of collagen, but types I-V are the most common. Supplement labels sometimes highlight types I and ...

Multivitamin and cocoa extract supplements do not protect against clinical fractures for older adults, according to data ...

Many people across the world suffer from the extremely common hair problem, which could be aggravated by a vitamin deficiency ...

Whole-Food vs. Synthetic Supplements and Its benefits find out how to choose the best option for your health goals and needs.