These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink in the day and at night.

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Inflammation is a natural response of the body’s immune system to injury, infection, or irritation. While acute inflammation ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Energy drinks, coffee, tea, soda, and chocolate all contain caffeine, and this chemical is said to speed up the body’s ...

"Eugenol can act as a natural sedative, relaxing the nervous system. This, in turn, can help reduce nighttime awakenings and ...

Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health, weight loss and mood.

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

Find out how cold drinks and junk food can harm your hair and health Read ahead to find out the reasons and prevention tips!