Pumpkin soup is one of those comforting dishes that can be enjoyed all year round. Just blend cooked pumpkin with vegetable ...

Pumpkin seeds are tiny nutritional powerhouses packed with protein, healthy fats, magnesium, and antioxidants. Adding them to ...

Pumpkin seeds are a simple and versatile way to enhance your meals with essential nutrients. By trying these easy methods, you can enjoy the health benefits of pumpkin seeds while adding variety to ...

A great sunflower butter starts with a warm, roasted seed flavor. Our tasters said their ideal sunflower butter would have a ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

The world of baby food is a minefield of conflicting advice. One side swears by age-old traditions — ragi porridge, sprouted ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

6. Meanwhile, place the toasted pumpkin seeds and oregano in the blender, along with 3 cups of the broth, and purée until completely smooth. Healthy Recipes A Focus For Sen. Marsha Blackburn, Maha ...

Experts warn that the stuff is about 50% saturated fat, which raises the risk of high cholesterol and heart disease.

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

I worked a meat-centric event in Napa called Primal. The outdoor feast featured several fire pits showcasing traditional ...

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...