Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Coffee, that eternal source of hope, clarity and goodness, can be fickle. After years of slamming back bottomless cups, you ...

MyFitnessPal talks to the chef for the NFC Champion Philadelphia Eagles to learn the team's performance nutrition secrets.

Commercial energy drinks have some negative effects that can be hazardous to your health. Here are 16 healthy and easy to ...

A balanced breakfast can help stabilize blood sugar and improve focus, mood and productivity, but let’s be real: many of us ...

Unfortunately for sugary drink ... you have a day? It’s important to stress this: Your body does not need added sugar to function properly. However, it does need glucose, a sugar molecule, for ...

Water or sports drinks can replenish lost fluids and electrolytes ... It also has carbohydrates to refuel and give you energy. The protein helps to repair any cell or tissue damage.

Click or tap to get healthy Mediterranean recipes “Drinks containing sugar may give a quick energy high, which mentally alerts you, but this is followed by sugar dip which leads to an energy low ...

Are you reconsidering ... the brand’s most popular drinks is Kin Spritz, which, according to the brand’s website, contains “Rhodiola rosea, 5-HTP and GABA to elevate your mood, smooth out stress and ...

But are these drinks good for you, and should you try them? Here’s a guide to what’s on the market right now. “Carefully layering these energy-transforming ingredients helps you tune your ...