After years of survivorship, I’m realizing that shedding extra pounds may do more than improve comfort — it could reduce my ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one ...

BBC Countryfile presenter Julia Bradbury underwent a full body MRI scan after her breast cancer diagnosis, and was shocked to ...

Whether you’re hosting an energetic kitchen disco or a relaxed afternoon gathering, The Independent’s music editor Roisin ...

After Matthew Schaefer pulled the blue-and-orange sweater over his head at the NHL draft, his eyes already glistening with tears, he glanced down at his left shoulder and saw a pink ribbon. The symbol ...

Planning for adverse effects early on helps patients prepare for what lies ahead, says Michelle Kirschner, MSN, RN, ACNP, ...

TWO women are set to walk 350 kilometres in a week to raise money for breast cancer charity Walk the Walk. Lucy Cummins, 57, from Maylandsea, in Essex, and Gynette Janney, 53, from Hawarden, ...

In a world flooded with fitness fads and "quick-fix" workout plans, solid evidence can often get drowned out. Yet the science ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She recommends starting with two or three sessions per week, focusing on five to ...

Investigating smoking cessation and waist circumference, this study highlights the role of leisure-time physical activity in ...

Stand facing a sturdy coffee or dining table. Place your hands flat on the edge, slightly wider than shoulder-width apart.