After leaving BYU after the 2014 season and playing in the NFL and CFL for nine years, Daniel returned to Provo to get his ...

A “Goldilocks” measure of green space might help stave off dementia, but an excess could lead to cognitive decline ...

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...

If you ask a group of friends what their favorite fruit is, chances are their responses will reflect the ones most frequently sold in grocery stores. According to the International Fresh Produce ...

You don’t have to “go big” with an expensive ... activity and socializing with family or friends can be particularly good, he said, since both have been shown to improve health outcomes.

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

“Truly, the difference between a grudge that holds you back and one that fuels your growth is just how you choose to process it.” Any grudge, no matter how constructive, has the potential to ...

Honey might be good for weight loss, depending on how much of it you eat. Honey is a natural sweetener. So, if you swap refined sugar for honey, you might find yourself eating more nutritious ...

Have you ever stopped to realize that it doesn't take much to improve your quality of life? Well, spending a few more minutes ...

Let's face it, when the tea is so good, sometimes you just have to spill it. There's no doubt gossiping is frowned upon and it's often viewed as improper behavior. Of course, in some contexts it ...

And do you also have a tummy ache? If so, you might just have “good girl syndrome” — so says Diane Lange, a therapist and “positive living expert” whose most recent book, “Worthy ...