No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

Whether you're a beginner or an advanced skier, you will be giving your cardiovascular system a good workout on the piste. Improving your cardiovascular system means elevating your heart rate ...

If you ask a group of friends what their favorite fruit is, chances are their responses will reflect the ones most frequently sold in grocery stores. According to the International Fresh Produce ...

You don’t have to “go big” with an expensive ... activity and socializing with family or friends can be particularly good, he said, since both have been shown to improve health outcomes.