Matcha has a higher content of L-theanine. A 2017 study found that L-theanine in matcha is beneficial to the body. It can ...

Many drinks are marketed as ‘healthy' but can undermine long-term health goals due to hidden sugars, additives, or misleading ...

Love energy drinks? Your body might not. From spiking anxiety to disrupting sleep and hormones, doctors explain what those ...

Medically reviewed by Elizabeth Barnes, RDN Whether pulling an all-nighter or pushing through a mid-afternoon slump, energy ...

So, drink up! When made with whole foods ... It contains a complex sugar called inulin that supports gut health and may help maintain steady energy levels due to its ability to balance blood ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study in Nature shows that energy drinks contain an ingredient that ...

Sattu is beneficial for health in many ways ... You can consume sattu as a pre-workout drink. Let's know about the benefits of drinking sattu before working out. If you are drinking sattu before ...

What happens when you drink moringa (drumstick) leaves powder daily? From energy boost to better digestion—find out the ...

Gut problems tend to rise during summers. Adding few drinks in your daily routine may help with digestion, overall wellness ...